“If you can imagine how it feels to live in a fluid, light,
balanced body, free of pain, stiffness and chronic
stress, at ease with yourself and Earth’s gravitational
field, then you will understand the goals of Rolfing
Structural Integration.”

– Dr. Ida P. Rolf

MOVEMENT THERAPY: FUNDAMENTALS OF BETTER MOVEMENT

The goal is to teach the brain to move the body with more efficiency and less pain.

This is a fascia based movement class, targeting at the soft tissues in the body. The stretching and
movement routines presented in this class are informed by the principles and teachings of Dr. Ida Rolf
who, in the early sixties, developed a method of bodywork which has come to be known as Rolfing. Rolfing
targets the body’s myofascial system (connective tissues network), which supports the skeleton and
organs, determines the direction of muscle action and movement, and give the body its shape.

These lessons are intended to teach an individual how to move better. That means, with more power,
coordination, elegance, grace, ease, effectiveness, creativity, and authenticity. And with less effort, strain,
stress, disorganization, awkwardness, discomfort, and pain.

The lessons focus on teaching the four possible movements of the trunk: flexion, extension, rotation, and
side-bending. These movements are fundamental – they are the foundation on which all other movements
are built. Kicking, throwing, running, walking, standing, sitting, breathing, and reaching all depend vitally on
proper movement of the spine and ribs.

Suitable for ALL fitness level
Each course consists of 8 X one hour sessions.

PRICE

SGD 240 nett per person (8 lessons/ ONCE A WEEK)

Group Size: 10pax per group

Limited spots available. Full payment to reserve a spot in class.
WhatsApp or Call Hee Tan to register.

DATE & TIME:

TWO groups.
Tuesday @730PM
Wednesday @730PM

Tuesday : 19300hr-2030hr

Wednesday : 1930hr-2030hr

Schedule:

Tuesday	Wednesday
16 May	17 May
23 May	24 May
30 May	31 May
6 June	7 June
13 June	14 June
20 June	21 June
27 June	28 June
4 July	5 July

NEW CLASS STARTING SOON (BOOKMARK THIS PAGE)

What participants are saying about the Movement Class..

ABOUT THE INSTRUCTOR

Hee Tan is a Certified Rolfer™ professionally trained at The Rolf Institute ( www.rolf.org ) Colorado USA.
Apart from the Rolfing bodywork practice, Hee also teaches movement lessons designed to improve coordination and reduce pain. This work is a result of his deep interest in movement practice and the appreciation of body form and function through his Rolfing practice. Having witnessed how simple movement/activities have helped with the rehab of many chronic aches and pain cases, Hee decided to conduct group classes to share the knowledge with any individuals who is keen to learn more about such healthy movement.

AGREEMENT & TERMS

Every precaution and much care are taken by the instructor/organiser during each class so that you can participate in a safe manner.

With your registration, you hereby agree to all of the below:

1. You understand and acknowledge that participation in this class is voluntary and you assume all risk associated with it. You agree that the organiser will not be held responsible for any cost, damage, injury, or any other claim resulting from any participation at these movement classes.

2. You understand that it is your responsibility to consult with a physician prior to and regarding your participation in the movement classes. You further understand and agree that none of the information provided is medical advice. You understand and agree that your participation and use of this information is at your own risk.

3. You represent and warrant that you are physically fit and have no condition that would prevent your participation.

4. Full payment of the total amount shall be due immediately to reserve a place for the class. Due to the high cost involved in organising the class, cancellation of booking TWO weeks before the start of class is 100% non-refundable.