“I have chronic frozen shoulder and lower back pain for the longest time. At times I could hardly get out of bed or go to work. I saw many Chinese and Western medical practitioners, but with little success except for those that involved painkillers. Doctors have been prescribing stronger and stronger dose of painkillers to help me deal with the pain. I thought to myself this got to stop. In 2010 I came across a magazine article featuring Singapore Rolfer Hee Tan. Rolfing sounds very interesting but I am not sure how it is going to help me deal with my aches and pain. Anyway I just give it a try. I found Hee to be a very professional bodyworker who immediately makes you feel comfortable with his warm and compassionate manner and grounded presence. He makes the whole experience safe and comfortable. Most importantly Hee’s Rolfing has really helped me. I really felt the difference after the first session and after a few more sessions, my frozen shoulder is completely healed and my lower back has improved significantly. What is most amazing about the work is that I no longer have to take those painkillers!! I now see Hee ‘as needed’ and it has been the source of a much better way of life for me.”
“Thanks Hee. I cannot remember the last time I complained about my back! I had been seeing other therapists about my back and shoulders for ages. They treat my lower back and shoulders, the problem goes away for a while, and then it starts again. When I first met Hee, I told him that the level of pain in my shoulder and lower back was an 8/10. So he started working on my neck! And then my legs. But not directly on my lower back. But at the end of the first session, I was “re-aligned” and there was immediate improvement! It made complete sense! A holistic and complete therapy. Don’t just treat the symptom, treat the source.I could go on, but it’s probably better to let Hee explain Rolfing himself. For those with issues and need bodywork, I would recommend Rolfing. And I would definitely recommend Hee as a Rolfer. He’s calm, patient and skilled.”
EXCELLENT 18 reviews![]()
kutsu rogeru2024-08-06Trustindex verifies that the original source of the review is Google. Finally found a treatment method, Rolfing that works on my multiple old injuries (numbness of thigh, plantar fasciitis (since 2018), trigger fingers etc.). Before trying Rolfing, I sought treatment from a hospital’s sports clinic, orthopedics, physiotherapy, TCM, acupuncture, tuina, ART and even did MRI scans to diagnose the root cause. The treatments and scans did not find any underlying cause and I was advised to rest and not do any active sports. The physio/sports clinic also mentioned that I had hit a recovery plateau despite diligently doing the physio exercises 4-5 times a week at the gym. At that point, I also noticed that I was getting injured when I did physio exercises which was baffling. Hee was able to pinpoint the root cause in the first session (body was too tight from stress/tension) and the body felt lighter after the first Rolfing session. The 24/7 pain from my 2018 plantar fasciitis is no longer as persistent. Hee’s treatment is practical and he explains clearly what is suitable for me and what isn’t - I was about to start personal training after my 1st Rolfing session and he rightly advised to defer until the body was ready. His view was I could easily get injured again with gym exercises as my body was full of tension. Hee uses Rolfing to release the dysfunctional patterns in the body structure and also Frequency Specific MicroCurrent to heal the inflamed nerves and tissue. Hee’s treatment is holistic, and he does not promise a one-off miracle. Instead, he patiently uses Rolfing to work on the tight spots throughout the body and I notice sustained healing – generally, less pain in the body and on good days, almost no pain. Thank you Hee! Irene T2024-05-08Trustindex verifies that the original source of the review is Google. I went to see Hee after years of working to relieve pain and stiffness in my right hip and leg from decades of chronic accumulated injuries. I have not tried rolfing before, and it was completely by chance I found Hee's online presence. Hee's work has exceeded my expectations; I felt better immediately after one session, though of course multiple sessions were needed, these being very chronic issues. I really appreciate Hee's deep knowledge of working with the entire musculoskeletal system holistically, which translates into not only effective targeted work with areas of chronic tension and scar tissue, but also building a more fluid and balanced (and pain free!) patterns of movement and resting postures. Sanz2024-02-13Trustindex verifies that the original source of the review is Google. I was experiencing pain when I squat which led me to Hee. He managed to clear most of the pain in 2 sessions! I decided to continue on to complete a Rolfing 10-12 sessions treatment for a thorough overhaul of my whole body. Today, I just finished my 7th session working on my jaw/head, never knew there was tension in my gums and literally felt the widened gap on the right side of my jaw, amazing! Hee also shared with me how to be more mindful while walking and going through the daily activities. When we are younger and pain-free, we do not pay attention to the nitty-gritty. Even when in pain, one may not know where or how to start to look for proper help. Nowadays, we sit far more than we should. We are responsible to ensure that our body can perform activities of daily lives like getting up from the floor, climbing stairs etc. We should also do full body mobility exercises so that we move with ease. After all the dysfunctional releases done by Hee, my legs feel more energized and fluid, don't feel tired after a long walk. My body feels and looks more balanced and my strides are upright. It is amazing how Hee knows where the issues are, simply by pressing on points at the back of the head. Highly recommended! Samantha Cheng2023-12-28Trustindex verifies that the original source of the review is Google. I started to see Hee since 2022 to help with my scoliosis and pains. Hee pointed out that my scoliotic spine is caused by a strain pattern of a weak core. Hee uses FSM microcurrent to release all the scar tissues and hardening in my structure so I can train properly to strengthen my core. I can now do a proper side plank to maintain a more symmetrical spine and stable core. After the sessions with Hee, I no longer feel my aches and pains in my neck and waist. I feel lighter when walking including light bounces in my steps. Something I haven't felt since I was a teenager! :) I also noticed that i can swim faster with much ease too. The bodywork sessions with Hee also taught me to be more aware of my body mechanics in walking, sitting and maintaining good posture in daily activities. Correcting scoliosis is a long term project. The objective of removing stiffness followed by strengthening to create a more balanced and stable structure makes a lot of sense. With Hee's help I know I can achieve good posture and healthier body. If you have aches and pains issues, I highly recommend you to visit Hee to get it fixed. トレジャー裕香2023-12-04Trustindex verifies that the original source of the review is Google. I recently had experienced transformative Rolfing sessions with Hee Tan, and I want to share my remarkable journey with others. Before starting therapeutic treatment, I was very skinny and struggled with a sense of weakness in my day-to-day life. Fortunately, treatment with Hee marked a turning point in my well-being. From the first session, I was struck by Hee's patience and genuine interest in understanding my situation, particularly chronic physical pain. Having undergone Rolfing sessions in Canada before, I was familiar with the process, but Hee took the time to answer my questions and ensure I understood the entire procedure. This is invaluable for newcomers to Rolfing who may be unfamiliar with the occasional discomfort that can accompany the sessions. Hee's expertise became increasingly evident as my body underwent positive transformations. Notably, I found myself breathing more freely, and my overall body movement underwent a profound improvement. A persistent pain in my right shoulder and arm, which had hindered mobility and strength, gradually dissipated. I credit Hee's skillful soft tissue work and commitment to enhancing my well-being. In addition to the Rolfing sessions, Hee guided me through active stretching and strengthening exercises. This holistic approach also improved my overall body alignment. Engaging in therapeutic conversations during the sessions further added to the experience. As a testament to the effectiveness of Hee's sessions, I am now able to move more comfortably, walk without discomfort, and engage in proper exercise routines. This newfound physical harmony resulted in a substantial weight gain of 4 kilograms, primarily in the form of muscle. My body finally feels connected and balanced, and I owe this positive transformation to Hee. I wholeheartedly recommend Hee to anyone experiencing chronic pain or tension. Hee possesses an easygoing personality, extensive knowledge, and unquestionable skill as a Rolfer. Trust me, your body will thank you for this life-changing experience. コロナ禍にシンガポールに引越し、新たな環境、多くのストレスのため私の体が悲鳴を上げ様々な症状が出ました。そんな時、ロルファーであるHeeと出会いました。治療を始める前、私はとても痩せていて、日常生活での脱力感に悩まされていました。 幸いなことに、Hee の治療は私の健康に大きな転換点をもたらしました。 最初のセッションからHeeは私の状況、特に慢性的な身体的痛みを理解しようと親身になって聞いてくれました。Heeは時間をかけて私の質問に答えてくれ、私がセッションのプロセス全体を理解していることを確認してくれました。 これは、セッション中に時折起こる痛みや不快感に慣れていないロルフィングの初心者にとって非常に重要です。 私の体がポジティブな変化を遂げるにつれて呼吸がより自由になり、体全体の動きが大幅に改善されたことに気づきました。 可動性を妨げていた右肩と腕の持続的な痛みは、徐々に消えていきました。 ロルフィングのセッションに加えて、Heeは積極的なストレッチとエクササイズを私に指導してくれました。 この総合的なアプローチにより、体全体のアライメントも改善され、特に歩き方に大きく影響を与えてくれました。 Hee のセッションのお陰で、今ではより快適に動けるようになり、不快感なく歩けるようになり、適切な運動習慣を身につけることができました。 食欲が戻り、体重が 4 キロ増加しました(正しいスクワットのやり方など教わり、足の筋肉が特に増えました)。 私の体がようやくバランスがとれたように感じました。 シンガポール在住の方で慢性的な痛みや緊張を感じている人には、ぜひHee のセッションをお勧めします。 Amplified Emotions2023-11-02Trustindex verifies that the original source of the review is Google. I had a very stiff neck from the long flight back to Singapore and I couldn’t move my head to the left anymore without pain Hee used Rolfing combined with Frequency Specific MicroCurrent FSM to help me for the 60mins session and results were outstanding. Can’t wait to return to Hee to help my blockages Su Yin Chia2023-08-08Trustindex verifies that the original source of the review is Google. Mr Tan is an excellent ROLFER and teacher. Never heard of rolfing? Me neither until I tried it under Mr Hee Tan’s expert healing hands as he released the muscular tightness. He teaches about posture, muscles and how to walk with ease. I’ve had chiropractic adjustments and I now know that Rolfing is key. Mr Tan helped release the muscles such that I walk with more strength and ease after just 5 sessions! Session 4 and 5 can be painful, but wow, you will not regret it. I am going for the complete package of 10 to 12 sessions. Mr Tan is so good I recommend him highly if you want to walk with ease and strength (it’s like walking on air! )And your posture is well aligned too. Thank you Mr Tan! Jess Roche2023-03-15Trustindex verifies that the original source of the review is Google. I couldn't recommend Hee more highly. He really takes the time to understand your unique imbalances (many of mine due to compensations from having chronic ingrown toenails, then compounded by doing crossfit) and how he/we can address them to restore posture alignment and freedom from chronic pain. I've tried many modalities and had myofascial release massages but nothing has been as effective as Hee's techniques combining rolfing, dry needling, microcurrent FSM, his extensive knowledge of anatomy and his intuition. Plus, he's a good laugh, which helps! hiroki tani2023-02-21Trustindex verifies that the original source of the review is Google. As a Rolfing practioner in Japan, I recommend Hee Tan. He is the right person to solve your various problems. He has a lot of experience and has learned various approaches. You will get to know why a lot of clients trust his work. 同じ仕事をするものとして私は彼のワークはとても素晴らしいと思っています。Heeはロルフィングをべースに様々なアプローチを行えると同時に、人生のメンターとなるような素晴らしい人格者です。身体と向き合うことは、自分自身と向き合うことにつながります。彼のような経験、人間性を持ち合えわせている方とのセッションは、他では得られない変化や気づきを得ることができるでしょう。興味がある方は是非彼に一度コンタクトをしてみてください。 Jocelyn Sales2023-01-28Trustindex verifies that the original source of the review is Google. Ever since I started my sessions with Hee, I can feel a huge difference in my posture and the way my body moves. The stiffness and ache on my neck is gone. My lower back and legs feel so much better. The tingling sensations on my fingers and toes have disappeared. Hee uses a special brand of bodywork combining Rolfing and Micro-Current therapy. There are so many benefits from each sessions but I would say the best one is being able to sleep deeply at night. Thank you Hee for healing me.Load more
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